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The Bible reminds us that self-control is an important character trait that helps one avoid a sinful life. With that in mind, Prof. Bradley Wright (University of Connecticut) discusses a new study he conducted with colleagues on the science of self-control. Using the data collected from the three year research project known as SoulPulse, Brad explores how things such as sleep, interpersonal conflict, and other factors affect our ability to resist short-term temptations that run counter to our long-term goals. He also discusses how this study has personally helped him change various small habits to enhance his self-control.

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